We've been big advocates of the South Beach diet. But the big problem has been sugar. South Beach has you use Splenda for all sweetening needs. I have never been able to use Sweet and Low and those other artificial sweeteners. You can just taste the chemicals.
So - I get cutting down on the sugar intake. But, I don't think a little pure cane sugar is bad. It is probably better for you than the artificial stuff. Right?
Maybe its because I hang out with some gals who grow their own food, and go organic... but I am worried about the amount of fake food out there - additives and other "stuff" in food.
So I have started reading labels.
It's eye opening and a good thing.
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